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Green monster smoothie
Green monster smoothie. PHOTO SUPPLIED Ingredients: 1 cup almond/coconut milk 1 cup spinach 1 ripe banana 1 soft kiwi 1 tbsp nut butter (any variety) 1 tbsp chia seeds ¼ tsp vanilla Pinch of cinnamon...
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Avocado and potato salad – Vegan
Avocado and potato salad. PHOTO BY LAUREL MYERS A great side dish for summer, fall or even spring. It is light and nutritious. Maybe even try it with sweet potatoes to add more nutritional value....
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Brekkie bowl: The breakfast of champions
This breakfast bowl is Meagan Duhamel’s favourite way to start the day. PHOTO SUPPLIED I stayed with a host family in Toronto for a weekend at the beginning of September and they introduced me to this...
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Pumpkin muffins
Pumpkin muffins are a great fall snack. PHOTO BY JIM GRAY This is a great fall snack as pumpkin is high in Vitamin A and fibre, as well as Vitamin C, boosting your immune system. The walnuts and...
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Gingerbread quinoa breakfast cookie – Vegan
Gingerbread quinoa breakfast cookies. PHOTO BY JIM GRAY This is a wonderful recipe I found from one of my favourite blogs, Healthful Pursuit. I use her recipes and nutrition advice often. Blackstrap...
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Pumpkin chili – Vegan
Vegan pumpkin chili. PHOTO BY JIM GRAY This is a soy-free, gluten-free chili that is very easy and quick to prepare. Pumpkin is a great source of Vitamin A and B, as well as dietary fibre. It is also...
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